Top 8 Trader Joe's Salads
If you're like most of my clients, you're a busy professional and/or mom and you sometimes struggle with making the best decision when it...
TOP 3 FAT BLASTING FOODS
Now that I’ve got your attention, here they are: There are none Eat in a calorie deficit Build muscle There are no magic pills or foods....
Food Is Medicine
Food is medicine Wait, let me rephrase that. Food can be medicine if you’re eating nutrient dense foods in quantities suitable for your...
Getting Unstuck
You tell yourself that you'd like to get healthier, but after a few days on your nutrition and exercise plan, you decide that you want to...
Your Body Is Not a Trashcan
Your body is not a trashcan…Are you treating it like one? Let’s get some examples going of treating your body like a trashcan: 1️⃣...
A Big Problem with Calorie Counting
One problem with calorie counting is… You think that more calories are bad and less calories = good. It’s not that black and white. If...
6 Questions to Ask Yourself When You’re Not Getting Results
If you’re trying to lose body fat and put on lean muscle, but you’re not seeing the results you want, ask yourself these six questions:...
Four Foods That Don’t Have As Much Protein As You Think
If you want to build lean muscle and lose body fat, getting enough protein is essential. So what is enough protein? The Recommended...
8 Foods to Avoid for Weight Loss
❓ Are there foods that you should avoid if you're trying to lose weight? If you're like most dieters, you've probably categorized food...
First Steps to Getting Healthier
If you’ve read my book Dieting Reinvented, you know that one of my first recommendations for getting healthier is to take inventory of...
