5 Reasons You're Not Losing Weight
Have you been on a weight loss journey for a while but the scale isn’t budging? Or maybe the scale went down a bit in the beginning but...
75 Hard Review
In the last couple of years, you've probably heard of the program 75 HARD created by entrepreneur and author, Andy Frisella. According to...
Bridal Bootcamp Diet
Since becoming a mom, my relationship with my body has changed quite a bit. Instead of speaking negatively to myself about my body,...
Budget Friendly Feta Shrimp Pasta
If you love a good pasta dish, but don't want to pay premium prices for eating out, check out this delicious, #healthy and #budget...
7 Disempowering Statements About Your Health
“I’ll start on Monday, next month, or January 1.” Why not start now? These days don't hold any special power over your ability to execute...
7 Rules for Weight Loss That Are Meant to Be Broken
You can call it diet fads, myths, or just plain garbage. Here are seven weight loss rules that are meant to be broken. Cut out carbs....
5 Healthy Protein Breakfast Ideas
You probably already know how crucial protein is for muscle synthesis, tissue repair and muscle growth. However, if you’re like most of...
Tips for Getting Healthy
Congratulations on your upcoming wedding! Getting fit and feeling your best on your big day is a great goal to have. Here are a few tips...
All You Have Is Now
There is no tomorrow. There is no later. There is no next Monday, next month or next year. There is only here and now and it’s time to...
Handling Stress without Food or Alcohol
Ever have those moments when you think you’re doing great on your health and wellness journey, and then one panicked moment brings on so...