Buy the dress that fits you now, and not the one that you hope will fit you in six months.
Raise your hand if you’ve bought a dress that was a size (or two) too small. Yeah, me too. And you know what happened? Every couple of...
Life changing pants? Nope, just your memories.
This is the second time I’ve worn these joggers since having our daughter. She’s 19 months now. When I put these on, I remember that...
New year’s week is a period in which many individuals set new resolutions.
If however you already see yourself sailing away from that lofty resolution you made, maybe it’s time to reevaluate your goals. When you...
Quick and Easy Egg Bites
If you're searching for a quick and easy protein filled breakfast or snack, look no further. This recipe makes 12 egg muffins (think mini...
Recognizing Your Own B.S.
As a personal trainer, the number one excuse I hear for not being active is “I don’t have time.” Jobs, children, household...
Better than Restaurant Lettuce Wraps
Alright, whether this recipe is better than the lettuce wraps you order at your favorite restaurant is completely subjective, but my...
