Food Is Medicine
Food is medicine Wait, let me rephrase that. Food can be medicine if you’re eating nutrient dense foods in quantities suitable for your...
Getting Unstuck
You tell yourself that you'd like to get healthier, but after a few days on your nutrition and exercise plan, you decide that you want to...
6 Questions to Ask Yourself When You’re Not Getting Results
If you’re trying to lose body fat and put on lean muscle, but you’re not seeing the results you want, ask yourself these six questions:...
Breaking Up With Trader Joe's Samples
I was walking through Trader Joe’s today, and without even thinking about it, grabbed a chocolate bark sample. It looked good. It’s been...
Eat Like You Love Yourself
Eating into oblivion is not a form of self-love. Disregarding your reflection in the mirror or biometric markers is not a form of...
Failing to plan, is failing to prioritize health.
In order to succeed with fat loss, you need to plan most of your meals. You need your rational brain to create a plan with foods you want...
Why Diet Ice Cream Isn’t Better For You
At some point, diet culture led you to believe that diet ice creams like Halo Top are better for you than regular ice cream. Instead of...
Why Starting and Stopping is Harming Your Progress.
Your body isn’t changing because you keep starting and stopping either the same program or different programs. You’re not being...
Stay the course. Be patient. Don’t give up.
If you’re doing everything right and the scale isn’t moving, don’t give up. If you give up now, you won’t get to the change that’s right...
How to Calculate Your Calories for Weight Loss
If you’re starting a fat loss journey and have decided to start tracking calories, you’ve probably used a fitness app or online...
