8 Foods to Avoid for Weight Loss
❓ Are there foods that you should avoid if you're trying to lose weight? If you're like most dieters, you've probably categorized food...
Why Starting and Stopping is Harming Your Progress.
Your body isn’t changing because you keep starting and stopping either the same program or different programs. You’re not being...
Stay the course. Be patient. Don’t give up.
If you’re doing everything right and the scale isn’t moving, don’t give up. If you give up now, you won’t get to the change that’s right...
How to Calculate Your Calories for Weight Loss
If you’re starting a fat loss journey and have decided to start tracking calories, you’ve probably used a fitness app or online...
5 Reasons You're Not Losing Weight
Have you been on a weight loss journey for a while but the scale isn’t budging? Or maybe the scale went down a bit in the beginning but...
75 Hard Review
In the last couple of years, you've probably heard of the program 75 HARD created by entrepreneur and author, Andy Frisella. According to...
Bridal Bootcamp Diet
Since becoming a mom, my relationship with my body has changed quite a bit. Instead of speaking negatively to myself about my body,...
7 Disempowering Statements About Your Health
“I’ll start on Monday, next month, or January 1.” Why not start now? These days don't hold any special power over your ability to execute...
5 Healthy Protein Breakfast Ideas
You probably already know how crucial protein is for muscle synthesis, tissue repair and muscle growth. However, if you’re like most of...
All You Have Is Now
There is no tomorrow. There is no later. There is no next Monday, next month or next year. There is only here and now and it’s time to...
