Handling Stress without Food or Alcohol
Ever have those moments when you think you’re doing great on your health and wellness journey, and then one panicked moment brings on so...
Buy the dress that fits you now, and not the one that you hope will fit you in six months.
Raise your hand if you’ve bought a dress that was a size (or two) too small. Yeah, me too. And you know what happened? Every couple of...
New year’s week is a period in which many individuals set new resolutions.
If however you already see yourself sailing away from that lofty resolution you made, maybe it’s time to reevaluate your goals. When you...
Recognizing Your Own B.S.
As a personal trainer, the number one excuse I hear for not being active is “I don’t have time.” Jobs, children, household...
