Eating into oblivion is not a form of self-love. Disregarding your reflection in the mirror or biometric markers is not a form of...

In order to succeed with fat loss, you need to plan most of your meals. You need your rational brain to create a plan with foods you want...

Congratulations on your upcoming wedding! Getting fit and feeling your best on your big day is a great goal to have. Here are a few tips...

There is no tomorrow. There is no later. There is no next Monday, next month or next year. There is only here and now and it’s time to...

Raise your hand if you’ve bought a dress that was a size (or two) too small. Yeah, me too. And you know what happened? Every couple of...

If however you already see yourself sailing away from that lofty resolution you made, maybe it’s time to reevaluate your goals. When you...

Congratulations, you’re married! Now for the dreaded task of changing all of your legal documents. If you are changing your last name...

Choosing a venue is generally one of the first steps in planning a wedding. It’ll dictate the vibe and number of people.