Want to lose body fat? Time to be honest with what you’re eating by self-monitoring your food intake. So what is self-monitoring?...

Congratulations, you’re married! Now for the dreaded task of changing all of your legal documents. If you are changing your last name...

Macros or Meal Plans? I have a lot of people ask me about how macros compare to meal plans. So what are my thoughts? Macros > meal plans,...