Your body is not a trashcan…Are you treating it like one? Let’s get some examples going of treating your body like a trashcan: 1️⃣...

One problem with calorie counting is… You think that more calories are bad and less calories = good. It’s not that black and white. If...

If you’re trying to lose body fat and put on lean muscle, but you’re not seeing the results you want, ask yourself these six questions:...