Food is medicine Wait, let me rephrase that. Food can be medicine if you’re eating nutrient dense foods in quantities suitable for your...

If you’re anything like me, some of your favorite gifts to receive are fitness related. I love trying new gadgets and products and in...

In order to succeed with fat loss, you need to plan most of your meals. You need your rational brain to create a plan with foods you want...

Have you been on a weight loss journey for a while but the scale isn’t budging? Or maybe the scale went down a bit in the beginning but...

“I’ll start on Monday, next month, or January 1.” Why not start now? These days don't hold any special power over your ability to execute...

Macros or Meal Plans? I have a lot of people ask me about how macros compare to meal plans. So what are my thoughts? Macros > meal plans,...

How to lure your beloved into bed...