Why Diet Ice Cream Isn’t Better For You
At some point, diet culture led you to believe that diet ice creams like Halo Top are better for you than regular ice cream. Instead of...
How to Calculate Your Calories for Weight Loss
If you’re starting a fat loss journey and have decided to start tracking calories, you’ve probably used a fitness app or online...
Losing Body Fat By Self-Monitoring Food Intake
Want to lose body fat? Time to be honest with what you’re eating by self-monitoring your food intake. So what is self-monitoring?...
Macros vs Meal Plans
Macros or Meal Plans? I have a lot of people ask me about how macros compare to meal plans. So what are my thoughts? Macros > meal plans,...
Low Carb Pesto Stuffed Bell Peppers
Fresh basil is one of my favorite herbs to cook with. It’s no surprise that I loooove pesto, but because it’s high calorie per serving, I...
