TOP 3 FAT BLASTING FOODS
Now that I’ve got your attention, here they are: There are none Eat in a calorie deficit Build muscle There are no magic pills or foods....
A Big Problem with Calorie Counting
One problem with calorie counting is… You think that more calories are bad and less calories = good. It’s not that black and white. If...
6 Questions to Ask Yourself When You’re Not Getting Results
If you’re trying to lose body fat and put on lean muscle, but you’re not seeing the results you want, ask yourself these six questions:...
Four Foods That Don’t Have As Much Protein As You Think
If you want to build lean muscle and lose body fat, getting enough protein is essential. So what is enough protein? The Recommended...
8 Foods to Avoid for Weight Loss
❓ Are there foods that you should avoid if you're trying to lose weight? If you're like most dieters, you've probably categorized food...
First Steps to Getting Healthier
If you’ve read my book Dieting Reinvented, you know that one of my first recommendations for getting healthier is to take inventory of...
But do you even workout?
Have you ever had someone sound surprised when you told them that you exercised regularly? I remember putting in at least an hour every...
Why Blowing Your Diet Is the Best Thing For Your Diet
Why Blowing Your Diet Is the Best Thing For Your Diet
Eat Like You Love Yourself
Eating into oblivion is not a form of self-love. Disregarding your reflection in the mirror or biometric markers is not a form of...
7 Disempowering Statements About Your Health
“I’ll start on Monday, next month, or January 1.” Why not start now? These days don't hold any special power over your ability to execute...
